With you every step of the way
You've taken the first step, which sometimes can be the hardest step to start healing. I believe that we can be vulnerable and courageous at the same time when starting something new. I use a compassionate approach to therapy and believe that a strong therapeutic relationship is key to your healing. I use an eclectic approach to therapy depending on your needs and goals. This approach is best for those who are ready for change and open to doing the work to reach your goals. I used the following therapeutic modalities: Cognitive Behavior Therapy, EMDR (Eye Movement Desensitization and Reprocessing), and Recovery of Narcissistic Abuse.
HEALTHY FAMILY RELATIONSHIPS
Are you having problems in your family relationships?
Do you find it hard to speak to your mother or father or a loved one in your family?
Perhaps you've noticed a repeating pattern in your relationships that you'd like to change.
Do you have a difficult time trusting others or setting healthy boundaries? Is it hard to share your feelings or communicate your thoughts?
Do you repeatedly find yourself trying to change your family or living with the fantasy that one day they will "get it"?
Are you ready to change these patterns so you can experience more joy and peace in your life?
SELF CONFIDENCE JOURNEY
Your focus has been on pleasing others and making others happy. You put others needs before your own and you live feeling guilty for not getting it "right." You have a difficult time saying "no" and setting boundaries. You feel stressed, anxious, and depressed. Deep down you don't feel good enough and constantly live doubting yourself and comparing yourself to others. .
You want to feel more confident, self-assured, and let go of the negative thoughts about yourself, but don't know how to do so. You are ready to accept yourself for who you are and let go of behaviors that no longer serve you. You aspire to have healthy relationships where you feel loved valued for who you are and not what you do. You are ready to live more authentically.
Start your self-love journey today by visiting my Amor & Me coaching website here.
RECOVERY OF NARCISSISTIC ABUSE
Are you in a relationship with a narcissist or have believe you were raised by a narcissistic parent?
Do you find that you'e in a constant cycle of "love bombing" followed by put downs, criticism, devaluation, and isolation?
Is it always about your partner's or loved ones needs and never about you, even on your special days.
You feel confused, drained, and not good enough in your relationship. Do you find that "love" is given based on what you can do for the narcissist and not for who you are?
Are you told that "you're crazy' or "too sensitive" when hurt.
Do find yourself feeling anxious, stressed, walking on egg shells, and depressed in this relationship? Or perhaps you noticed that this relationship is making you physically ill.