SERVICES

With you every step of the way

You've taken the first step, which sometimes can be the hardest step to start healing. I believe that we can be vulnerable and courageous at the same time when starting something new. I use a compassionate approach to therapy and believe that a strong therapeutic relationship is key to your healing. I use an eclectic approach to therapy depending on your needs and goals. This approach is best for those who are ready for change and open to doing the work to reach your goals. Modalities: CBT, EMDR, Recovery of Narcissistic Abuse.  

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Image by Omar Lopez
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HEALTHY RELATIONSHIPS

Are you having problems in your relationships?

Do you feel unsatisfied in your current or past relationships?

Perhaps you've noticed a repeating pattern in your relationships that you'd like to change.

Do you have a difficult time trusting others? Is it hard to share your feelings or communicate your thoughts?

Do you repeatedly find yourself attracting the same person in a different body?

Are you ready to change these patterns and create meaningful and lasting relationships? 

SELF LOVE JOURNEY

Your focus has been on pleasing others and making others happy. You put others needs before your own and you live feeling guilty for not getting it "right." You have a difficult time saying "no" and setting boundaries. You feel stressed, anxious, and depressed. Deep down you don't feel good enough and constantly live doubting yourself and comparing yourself to others. . 

 

You want to feel more confident, self-assured, and let go of the negative thoughts about yourself,  but don't know how to do so. You are ready to accept yourself for who you are and let go of behaviors that no longer serve you. You aspire to have healthy relationships where you feel loved valued for who you are and not what you do. You are ready to live more authentically.

Start your self-love journey today by visiting my Amor & Me coaching website here.

RECOVERY OF NARCISSISTIC ABUSE

Are you in a relationship with a narcissistic?

Do you find that you'e in a constant cycle of "love bombing" followed by put downs, criticism, and isolation?

Is it always about your partner's or loved ones needs and never about you, even on your special days.

You feel confused, drained, and not good enough in your relationship.

Are you told that "you're crazy' or "too sensitive" when hurt.

Do find yourself feeling anxious stressed, and depressed in this relationship?